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Gera Mig
Journal
20 Jul 18
Gera Mig's Journal, 20 July 2018
Gera Mig's Profile
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Weigh In record (no journal entry) for 20 July 2018
85.5 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
204 kcal
Fat: 3.62g | Prot: 25.03g | Carb: 19.68g.
Breakfast:
Яичный Желток, Яичный Белок, Кабачок.
Lunch:
Кабачок, Простоквашино Творог Мягкий 0,1%, Помидоры, Огурец (без Кожуры).
more...
1140 kcal
Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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