working it.🤗😂😊
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224.0 lb
Lost so far: 32.3 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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465 kcal
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Fat: 25.29g | Prot: 44.58g | Carb: 11.72g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, A&W A&W Diet Root Beer (Large), Original Mac's Pork Cracklins. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Broiled or Baked Breaded or Floured Pork Chop. more...
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losing 4.1 lb a week
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