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TinaBena
Journal
19 Jul 18
TinaBena 's Journal, 19 July 2018
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Weigh In record (no journal entry) for 19 July 2018
154.5 lb
Lost so far:
9.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
330 kcal
Fat: 15.24g | Prot: 15.80g | Carb: 34.13g.
Breakfast:
Wal-Mart Bakery Wheat Sub Rolls, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Cooked Green String Beans (from Frozen), Baked or Fried Coated Chicken Skinless, Apple Juice.
Snacks/Other:
Water (Bottled).
more...
2051 kcal
Activities & Exercise:
Ironing - 30 minutes, Band exercises - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes.
more...
losing 1.2 lb a week
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