Weigh In record (no journal entry) for 19 July 2018
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151.7 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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995 kcal
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Fat: 53.45g | Prot: 58.50g | Carb: 72.98g.
Breakfast: Cuétara Hojaldrada, Té (Infusión). Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Tomates Rojos, Carrefour Espárragos Verdes, Pepino, Verdifresh Lechuga Iceberg, Aceite de Oliva. Dinner: Bonduelle Zanahoria Rallada, Remolacha, Mero, Huevo Cocido, Verdifresh Lechuga Iceberg, Tomates Rojos, Aceite de Oliva. Snacks/Other: Pomelo. more...
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2130 kcal
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Activities & Exercise:
Spining - 55 minutes, Entrenamiento espalda y triceps - 1 hour and 53 minutes, Resting - 12 hours and 12 minutes, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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