Weigh In record (no journal entry) for 18 July 2018
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200.0 lb
Lost so far: 35.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2008 kcal
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Fat: 77.19g | Prot: 77.53g | Carb: 241.78g.
Breakfast: Lidl Weltmeisterbrot, Adler Edelcreme Kräuter, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gut & Günstig Gouda Holland Jung, Tomaten, Grafschafter Roggenmisch-Toastbrötchen. Dinner: Don Camillo Frischteig-Pizza Thunfisch. Snacks/Other: Gut & Günstig Schokoladeneis, Banane, Bauer Der Große Bauer Vanille, Milbona Sojadrink Vanille, Kölln Haferflocken. more...
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losing 6.2 lb a week
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