clarescotney74's Journal, 18 July 2018

109.3 lb Lost so far: 8.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 41.73g | Prot: 57.34g | Carb: 199.90g.   Breakfast: Onions , Passion Fruit, Coles Lite Cream Cheese Spreadable, Coles Avocado, Coles White Toast Bread, Coles Light Milk, Coffee. Dinner: Garlic , White Potatoes (Flesh and Skin) , White Potatoes (Flesh and Skin) , Tomatoes, Onions , Mushrooms , Celery , Coles Crumbed Chicken Schnitzel. Snacks/Other: Cadbury Dairy Milk Crunchie, Coles Light Milk, Coffee, Metamucil Daily Fibre Supplement, Coles Light Milk, Arnott's BBQ Shapes, Coles Skinny Cappuccino. more...

1535 kcal

Activities & Exercise: Run walk - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...