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體重84.6
體脂29.1
水分50.6
基代1601
內臓脂肪14
肌肉56.9
骨質3.0
肥了 繼續卡84 今天要認真了😭😭😭
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1716 kcal
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Fat: 46.91g | Prot: 101.51g | Carb: 217.43g.
Breakfast: 紅豆餅, Costco 鮮奶, 桂格(Quaker) 莓果多穀飲. Lunch: 油炸雞腿（無粉漿，吃皮）, 7-11 鳳梨苦瓜雞湯, 香蕉, 番薯/地瓜, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 冰咖啡. Dinner: 香蕉, Subway 燒烤牛肉. Snacks/Other: 冰咖啡. more...
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gaining 1.5 lb a week
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