Weigh In record (no journal entry) for 17 July 2018
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149.5 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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630 kcal
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Fat: 33.02g | Prot: 57.23g | Carb: 25.10g.
Lunch: Tomates, Coxão Mole, Salada Verde Mista, Frango (Empanado e Frito), Ovo de Codorna, Aurora Medalhão de Filé de Peito de Frango. more...
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losing 9.3 lb a week
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 Comments
Depois de um jejum de 18 horinhas, tah bom neh
19 Jul 18 by member: Loiola
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