Weigh In record (no journal entry) for 06 August 2012
|
269.6 lb
Lost so far: 2.4 lb.
Still to go: 44.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 August 2012:
|
2422 kcal
|
Fat: 80.53g | Prot: 116.88g | Carb: 322.29g.
Breakfast: salmon oil, brown sugar, steel cut oats, townsend farms. Lunch: Broccoli, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). Dinner: publix fruit salad, Asparagus, stouffer's farmer's harvest, Acorn Winter Squash. Snacks/Other: red potato, Dried Apricot, gensoy soy nuts, 1% Lowfat Grade A Milk, roasted squash seed, Roasted Pine Nut Hummus, carrot, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Blue Cheese, Cheddar Cheese. more...
|
|
3865 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|