Weigh In record (no journal entry) for 17 July 2018
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1496 kcal
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Fat: 27.87g | Prot: 145.42g | Carb: 172.13g.
Breakfast: Сахар, Агуша Молоко 3.2%, Гречка Отварная. Lunch: Сахар, Националь Булгур, Филе Индейки. Dinner: Лента Брокколи Замороженная, Яичный Белок, Fish House Кальмар. Snacks/Other: Сахар, Окей Груша Аббат, Домик в деревне Творог Обезжиренный 0,1%. more...
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losing 17.0 lb a week
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Matreshk@'s weight history
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