Weigh In record (no journal entry) for 16 July 2018
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281.3 lb
Lost so far: 29.5 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1990 kcal
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Fat: 105.15g | Prot: 79.77g | Carb: 187.72g.
Breakfast: Café, Fontaneda Galleta Digestive, Leche (Leche Entera), Piña, Valblanc Queso Burgos Fresco 0%. Lunch: Champiñones, Calabacín, Aceite de Oliva Extra Virgen, Berenjena, Pechuga de Pollo sin Piel. Snacks/Other: Pringles Original. more...
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gaining 0.7 lb a week
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