Weigh In record (no journal entry) for 16 July 2018
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138.0 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1549 kcal
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Fat: 47.08g | Prot: 59.36g | Carb: 215.86g.
Breakfast: Ja! Kernige Haferflocken, Aldi Joghurt Mild 0,1% Fett, Heidelbeeren, Süßkirschen. Lunch: Edeka Bio Reiswaffeln Natur, Brunch Paprika Peperoni (20g), Edeka Bio Reiswaffeln Natur. Dinner: Hallo Pizza Pizza Hawaii. Snacks/Other: Gletscherkrone Müsli Riegel Schoko-Banane. more...
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gaining 6.2 lb a week
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