Weigh In record (no journal entry) for 16 July 2018
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2489 kcal
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Fat: 49.46g | Prot: 138.01g | Carb: 365.77g.
Breakfast: Mandorle, BPR Fiocco d'avena Baby Cookie'n Cream, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. Lunch: Peperoni Gialli Dolci, Peperoni Rossi Dolci, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Insalata Mista Verde, Nixe Filetti di Sgombro in Salamoia, Riso, Pomodori, Olio d'oliva, Freshona Giardiniera all'aceto di Vino, Now Foods Ultra Omega 3. Snacks/Other: Paneangeli Granella di Nocciole, Albume d'uovo, Prozis Farina d'avena Integrale Istantanea, Pesca Noce, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Scotti Gallette di Riso. more...
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gaining 6.2 lb a week
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