Weigh In record (no journal entry) for 15 July 2018
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152.8 lb
Lost so far: 16.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1654 kcal
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Fat: 72.12g | Prot: 68.23g | Carb: 140.78g.
Lunch: Optimel Drinkyoghurt Limoen, Gekookt Ei. Dinner: Cheeseburger met Bacon en Rauwkost. Snacks/Other: Salami Pizza, Apple Bandit Appel Cider. more...
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losing 1.4 lb a week
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