TinaBena 's Journal, 15 July 2018

155.5 lb Lost so far: 8.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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675 kcal

Fat: 35.22g | Prot: 41.17g | Carb: 46.61g.   Breakfast: Wal-Mart Bakery Wheat Sub Rolls, Egg Omelet or Scrambled Egg with Cheese, Red Gold Diced Tomatoes. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Apple Juice. Snacks/Other: Water (Bottled). more...

1947 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...