Weigh In record (no journal entry) for 14 July 2018
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128.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1580 kcal
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Fat: 54.32g | Prot: 165.68g | Carb: 86.66g.
Breakfast: ミニトマト, ピーマン, 雪印乳業 とろけるスライス, ふくれん 成分無調整豆乳, フジパン 塩パン, 卵. Lunch: パン粉, クラフト カマンベール入り6P (20g), 明太子, ホクト 舞茸, カキ, 日本酒, 刺身, 寿司. Dinner: ホクト 舞茸, アスパラガス, ホタテ, 卵, キッコーマン 無調整豆乳. Snacks/Other: DNS dns whey protein 100 lemon, DNS dns whey protein 100 lemon. more...
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losing 7.7 lb a week
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