Weigh In record (no journal entry) for 14 July 2018
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87.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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258 kcal
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Fat: 6.29g | Prot: 22.12g | Carb: 31.51g.
Breakfast: Яичный Желток, Абрикосы, Яичный Белок, Помидоры, Огурец (без Кожуры), Зеленый Перец. Lunch: Абрикосы, Творог (Обезжиренный), Зеленый Листовой Салат, Помидоры, Огурец (без Кожуры). more...
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1157 kcal
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Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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Gera Mig's weight history
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