Weigh In record (no journal entry) for 13 July 2018
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227.5 lb
Lost so far: 28.8 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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629 kcal
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Fat: 47.16g | Prot: 46.57g | Carb: 4.09g.
Breakfast: Original Mac's Pork Cracklins, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Italian Sausage, Kroger Eggs (Large). more...
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losing 0.7 lb a week
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deesplayname's weight history
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