Weigh In record (no journal entry) for 12 July 2018
|
108.9 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
1362 kcal
|
Fat: 43.38g | Prot: 58.89g | Carb: 187.87g.
Breakfast: Passion Fruit, Coles Lite Cream Cheese Spreadable, Kellogg's Pop Tarts, Pauls Full Cream Milk, Coffee. Lunch: Coles Light Sour Cream, Old El Paso Medium Chunky Tomato Salsa, Pumpkin , Sweet Potato . Dinner: Banaban Coconut Oil (Extra Virgin), Coles Creamy Mushroom with Croutons , Kiwi Fruit, Coles Fresh Frozen Mixed Berries, Protein World The Slender Blend, Coles Light Greek Style Yoghurt. Snacks/Other: Pauls Trim Milk, Coffee, Metamucil Daily Fibre Supplement. more...
|
|
2171 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Run walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarescotney74's weight history
|