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Sandra Bain
Journal
11 Jul 18
Sandra Bain's Journal, 11 July 2018
Sandra Bain's Profile
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Weigh In record (no journal entry) for 11 July 2018
217.0 lb
Lost so far:
28.8 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
1043 kcal
Fat: 32.40g | Prot: 65.03g | Carb: 127.75g.
Breakfast:
Kellogg's All-Bran Complete Wheat Flakes, Great Value Fat Free Milk, Bananas, Decaffeinated Coffee.
Lunch:
Sweet Cherries, Great Value Unsalted Tops Saltine Crackers, Chicken of the Sea Solid White Albacore Tuna in Water, Ice Mountain 100% Natural Spring Water (16.9 oz).
Dinner:
Alexia Waffle Cut Sweet Potato Fries, Jennie-O Lean Hot Italian Turkey Sausage.
Snacks/Other:
Nabisco Honey Maid Low Fat Graham Crackers.
more...
2635 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 1.0 lb a week
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