Weigh In record (no journal entry) for 10 July 2018
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2579 kcal
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Fat: 58.82g | Prot: 159.55g | Carb: 341.01g.
Breakfast: Noci, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, BPR Fiocco d'avena Baby Caramel Fudge. Lunch: Lidl Hamburger di Tacchino, Calvé Salsa Hot Chicken, Certossa Pane alla Segale, Primia Carote Crude, Pomodori, Now Foods Ultra Omega 3. Dinner: Nova Funghi Affettati al Naturale, Anguria, Conad Melanzane Grigliate, Athena Tonno al Naturale, Olio d'oliva, Riso, Now Foods Ultra Omega 3. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pesca Noce, Scotti Gallette di Riso, Mandorle, Mg Food Oat Flakes Cookies, Albume d'uovo. more...
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losing 4.6 lb a week
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