Weigh In record (no journal entry) for 10 July 2018
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155.2 lb
Lost so far: 32.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1501 kcal
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Fat: 43.51g | Prot: 114.25g | Carb: 166.31g.
Breakfast: Шоколатье Конфета Мультизлаковая, Абрикос, Кофе с Молоком, La Pina Арахисовая Паста, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Печень Куриная Жареная, Мой Салат Огурцы+Помидоры+Йогурт. Dinner: Макдоналдс Чизбургер, Малина, Вкуснотеево Творог 0,5%. more...
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1937 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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