Weigh In record (no journal entry) for 09 July 2018
|
156.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1920 kcal
|
Fat: 70.39g | Prot: 100.61g | Carb: 245.37g.
Breakfast: Сердце Куриное, Сто Пудов Чечевица Красная, Жменька Киноа Красная, Брокколи, Фаршированные перцы, Остатки фарша для перцев. Lunch: Сердце Куриное, Фаршированные перцы, Сильпо Роллини с Брынзой и Шпинатом. Snacks/Other: Сильпо Гречневый Хлеб, Малина, Sunfill Батончик Манго-Кокос. more...
|
|
2565 kcal
|
Activities & Exercise:
Driving - 30 minutes, Muay Thai - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lena Saratova's weight history
|