Gera Mig's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

88.2 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

233 kcal

Fat: 3.45g | Prot: 27.47g | Carb: 22.48g. Breakfast: Огурец (без Кожуры), Яичный Белок, Огурец (без Кожуры), Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде, Яичный Белок, Огурец (без Кожуры), Приготовленные Баклажаны, Кабачок. more...

1177 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

losing 6.2 lb a week

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Gera Mig's Journal, 09 July 2018

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