Weigh In record (no journal entry) for 09 July 2018
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128.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1930 kcal
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Fat: 117.97g | Prot: 150.77g | Carb: 71.55g.
Breakfast: ほたるいか, タマノイ酢 はちみつ黒酢ダイエット, セブンイレブン 紅鮭の塩焼, ご飯. Lunch: ココナッツオイル, ピーナッツバター, アボカド, ふくれん 成分無調整豆乳, 雪印乳業 とろけるスライス, 卵, タカノフーズ 納豆. Dinner: きのこ炒め, 焼鮭, 豚の角煮. Snacks/Other: 味噌, 冬瓜, DNS dns whey protein 100 lemon, DNS dns whey protein 100 lemon, 牛肉. more...
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losing 1.5 lb a week
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