Weigh In record (no journal entry) for 07 July 2018
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89.7 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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214 kcal
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Fat: 10.30g | Prot: 19.31g | Carb: 9.28g.
Breakfast: Яичный Белок, Яичный Желток, Овсяная Каша на Воде. more...
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gaining 3.1 lb a week
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Gera Mig's weight history
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