Weigh In record (no journal entry) for 20 May 2010
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189.8 lb
Lost so far: 40.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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3280 kcal
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Fat: 159.45g | Prot: 188.51g | Carb: 289.12g.
Breakfast: Bananas, Peanuts. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half). more...
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losing 2.8 lb a week
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