Weigh In record (no journal entry) for 06 July 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1705 kcal
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Fat: 58.15g | Prot: 113.06g | Carb: 194.25g.
Breakfast: Жменька Киноа Красная, Куриная Грудка, Огурец (с Кожурой), Premialle Фета. Lunch: Чеснок, Жменька Киноа Красная, Куриная Грудка, Красные Помидоры, Сто Пудов Чечевица Красная. Dinner: Малина, MLEKOVITA Super Body Active. Snacks/Other: Курага, Чурчхела, Грецкие Орехи. more...
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2329 kcal
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Activities & Exercise:
Yoga - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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