Weigh In record (no journal entry) for 05 July 2018
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194.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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230 kcal
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Fat: 9.00g | Prot: 34.00g | Carb: 2.00g.
Lunch: Applebee's 6 Oz Sirloin. more...
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gaining 15.4 lb a week
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