Weigh In record (no journal entry) for 05 July 2018
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193.8 lb
Lost so far: 23.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1387 kcal
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Fat: 53.05g | Prot: 82.39g | Carb: 143.94g.
Breakfast: Half and Half Cream, Coffee, Coffee, Profile Vanilla Shake. Lunch: Profile Creamy Chocolate Shake, Amy's Organic Chunky Vegetable Soup, Walden Farms Calorie Free Italian Dressing, Mixed Salad Greens. Dinner: Sandwich, Stater Bros. Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Profile Creamy Chocolate Shake, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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