Weigh In record (no journal entry) for 05 July 2018
|
151.9 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1178 kcal
|
Fat: 80.14g | Prot: 93.16g | Carb: 25.36g.
Breakfast: Jamón Serrano, Huevo, Café Cortado. Lunch: Aguacate, Lomo de Cerdo, Espinacas Cocidas (Frescas), Aceite de Oliva, DIA Queso Curado. Dinner: Lomo Embuchado, DIA Queso Curado, Pepino (Pelado), Clara de Huevo, Verdifresh Lechuga Iceberg. Snacks/Other: Aguacate, Nueces, Montesinos Requesón. more...
|
|
2409 kcal
|
Activities & Exercise:
Correr - 25 minutes, Entrenamiento espalda y triceps - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|