Weigh In record (no journal entry) for 03 July 2018
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1668 kcal
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Fat: 46.45g | Prot: 64.68g | Carb: 248.51g.
Breakfast: Fortaleza Bolacha Água e Sal, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Café com Leite e Açúcar. Lunch: Maçã, Mandioca Cozida, Sadia Salsicha, Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Itambé Doce de Leite Tradicional, Fazenda Bela Vista Queijo Minas Frescal, Tomates, Omelete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Fofura Salgadinho de Milho. more...
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2514 kcal
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Activities & Exercise:
Hiking - 50 minutes, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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