Weigh In record (no journal entry) for 03 July 2018
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172.6 lb
Lost so far: 82.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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348 kcal
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Fat: 9.27g | Prot: 43.85g | Carb: 23.62g.
Breakfast: Stok Cold Brew Iced Coffee, Spectrum Chia Seeds, Simple Truth Unsweetened Almond Milk, Premier Protein Cookies and Cream Shake, Strawberries , Dannon Light & Fit Greek - Key Lime. Lunch: Sam's Choice All Natural Chicken Apple Smoked Sausage. more...
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losing 4.2 lb a week
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