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Gera Mig
Journal
03 Jul 18
Gera Mig's Journal, 03 July 2018
Gera Mig's Profile
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Weigh In record (no journal entry) for 03 July 2018
90.2 lb
Lost so far:
11.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
130 kcal
Fat: 5.70g | Prot: 8.28g | Carb: 10.75g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Яичный Желток, Яичный Белок, Овсяная Каша на Воде.
more...
1191 kcal
Activities & Exercise:
интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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Gera Mig's weight history
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