體重84.7 體脂29 水分50.6 基代1603 內臓脂肪14 肌肉57 骨質3.0 回復一般的測量 只拿下手錶眼鏡 假日應該算是持平
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2161 kcal
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Fat: 52.52g | Prot: 80.80g | Carb: 318.61g.
Breakfast: 鮮奶茶, 煙肉(腌製,煎), 荷包蛋, 義美 全麥土司. Lunch: 芒果, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 大肉包. Dinner: 西瓜, 西米布丁, 米粉, 紅餐酒, 橙汁, 雞腿, 油飯, 紅燒豬蹄. more...
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losing 1.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
01 Jul 18 by member: 尼歐NEO
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01 Jul 18 by member: 尼歐NEO
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跟昨天量的基準不一樣啦 昨天有眼鏡跟手錶 今天沒 應該還是有變重啦 昨天還是不少啊 有爆漿豬排可頌 豆花 肉粽 木瓜牛奶乀😅😅😅
01 Jul 18 by member: josephc0917
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01 Jul 18 by member: gulinlin
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01 Jul 18 by member: gulinlin
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😱😱😱啊 我承認 我午餐沒吃 只吃兩頓 晚餐又作弊只吃一顆粽子 其實這樣還胖了😭😭😭 怕被當好學生排擠🤓
01 Jul 18 by member: josephc0917
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