Weigh In record (no journal entry) for 02 July 2018
|
169.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1351 kcal
|
Fat: 32.39g | Prot: 65.58g | Carb: 194.79g.
Breakfast: Sweet Valley Apple Puree, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix. Lunch: Bakers Delight Date Scone, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Margarine. Dinner: White Rice, Stew Meat Beef (Lean Only Eaten). Snacks/Other: McDonald's Cappuccino with Skim Milk (Small), Banana, Yoplait Forme Zero Strawberry, Damora Dippits. more...
|
|
1956 kcal
|
Activities & Exercise:
Walking two - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
MarianneRolfe's weight history
|