jruff5585's Journal, 19 May 2010

168.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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991 kcal

Fat: 36.07g | Prot: 122.09g | Carb: 48.42g.   Breakfast: cucumber. Lunch: 100% Whole Wheat Bread, chicken of the sea salmon, Cottage Cheese (Nonfat), starkist tuna. Dinner: ground meat. Snacks/Other: nuts, tomato. more...

2191 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...