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TinaBena
Journal
01 Jul 18
TinaBena 's Journal, 01 July 2018
TinaBena 's Profile
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Weigh In record (no journal entry) for 01 July 2018
158.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2018:
1019 kcal
Fat: 33.83g | Prot: 37.36g | Carb: 141.28g.
Breakfast:
Market Pantry Wheat Kaiser Roll, Apple Juice, Land O'Lakes Sliced White American Cheese, Publix Scrambled Eggs.
Dinner:
Wal-Mart Bakery Wheat Sub Rolls, Prego Traditional Spaghetti Sauce, Rigatoni.
Snacks/Other:
Milk Chocolate Candies .
more...
1859 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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