Weigh In record (no journal entry) for 19 May 2010
|
124.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 May 2010:
|
1669 kcal
|
Fat: 36.46g | Prot: 118.31g | Carb: 230.42g.
Breakfast: Purple Cow Smoothie. Lunch: chips on the border, refried beans without cheese on the border, pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, corn tortilla, water. Dinner: lemon juice great value, frozen broccoli great value, corn on the cob, Pan Seared Tilapia. Snacks/Other: jif peanut butter, frosted mini wheats, RAISIN BRAN, nonfat milk. more...
|
|
1683 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 50 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|