Weigh In record (no journal entry) for 29 June 2018
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2237 kcal
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Fat: 52.58g | Prot: 53.87g | Carb: 358.19g.
Breakfast: Mushrooms , Boiled Egg, Radishes , Cucumber (with Peel) , Quick or Instant Oatmeal. Dinner: Jose Cuervo Tequila, Rice (Sake) Beverage , Green Peas , Salmon Sushi, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 12.3 lb a week
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