H.M.K.2's Journal, 27 June 2018

😀👍

191.4 lb Lost so far: 13.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 62.97g | Prot: 46.09g | Carb: 189.28g.   Breakfast: Grandessa Himbeermarmelade, Philadelphia Doppelrahmstufe, Milfina Streichfein Ungesalzen, Casa Romantica Gemischte Antipasti, Brot, Kaffee mit Milch. Lunch: Nutricia Fortimel Energy, Banane. Dinner: Königshofer Bratwurst, Spreewaldhof Sauerkraut. Snacks/Other: Banane. more...

2101 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...