Weigh In record (no journal entry) for 23 June 2018
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110.7 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1079 kcal
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Fat: 53.06g | Prot: 44.45g | Carb: 123.54g.
Breakfast: Coles Spreadable Cream Cheese, Coles Soy and Linseed High Top Bread, Zymil Light Milk, Coffee. Lunch: Almonds . Dinner: Banaban Coconut Oil (Extra Virgin), Garlic , Tomatoes, Coles Lite Creamed Cottage Cheese, Sanitarium Marmite, Arnott's Cruskits Rye, Carrots , Coles Cream of Chicken Soup with Croutons. Snacks/Other: Zymil Light Milk, Ovaltine Energy Drink Mix, Metamucil Daily Fibre Supplement, Zymil Light Milk, Coffee, Twinings Pure Green Tea. more...
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2129 kcal
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Activities & Exercise:
Body Pump - 1 hour, Run walk - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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