Weigh In record (no journal entry) for 31 July 2012
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170.6 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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744 kcal
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Fat: 33.71g | Prot: 38.65g | Carb: 84.19g.
Breakfast: smart menu cereal, Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese, Egg. Lunch: Mixed Nuts, Hulled Sunflower Seeds, Green Leaf Lettuce, Bruschetta Italian Dressing, Chick Peas (Garbanzos). more...
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losing 0.7 lb a week
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Mysacred's weight history
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