Gera Mig's Journal, 20 June 2018

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Weigh In record (no journal entry) for 20 June 2018

93.9 lb Lost so far: 7.5 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:

269 kcal

Fat: 2.95g | Prot: 34.81g | Carb: 23.30g. Breakfast: Творог (Полностью Обезжиренный), Яичный Белок, Овсяная Каша на Воде. Lunch: Творог (Полностью Обезжиренный), Яичный Белок, Овсяная Каша на Воде. more...

1336 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 2.6 lb a week

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Gera Mig's Journal, 20 June 2018

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