Weigh In record (no journal entry) for 20 June 2018
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200.8 lb
Lost so far: 45.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1410 kcal
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Fat: 35.59g | Prot: 79.07g | Carb: 186.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Lunch: P.F. Chang's Home Menu Chicken Pad Thai. Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 18.2 lb a week
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