Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kittysuth
Journal
30 Jul 12
kittysuth's Journal, 30 July 2012
kittysuth's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2012
240.0 lb
Lost so far:
42.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1118 kcal
Fat: 31.51g | Prot: 39.97g | Carb: 122.05g.
Lunch:
pork chop, Light Balsamic Vinaigrette, Mixed Salad Greens, Mixed Salad Greens, Cucumber (Peeled), Kiwi Fruit.
Snacks/Other:
Cole Slaw, Boston Lager.
more...
2842 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Comments
good job.
31 Jul 12 by member:
pam-u-la
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kittysuth's weight history
view complete history