Weigh In record (no journal entry) for 19 June 2018
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215.6 lb
Lost so far: 12.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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3710 kcal
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Fat: 139.88g | Prot: 114.57g | Carb: 482.35g.
Breakfast: Harry Körner Balance Sandwich, Aprikosenkonfitüre. Lunch: Seeberger Walnusskerne, Monarc Kirschkuchen mit Butterstreuseln, Maribel Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Bauer's Jagdwurst, Harry Vollkornbrot. Dinner: OceanSea Rotbarschfilet ohne Haut, Gurke (Geschält), Tomaten, Rote Paprika, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Gekochtes Ei, Milfina Butter, Harry Vollkornbrot. Snacks/Other: Confiserie Firenze Donauwelle, Salvita Eukalyptus Menthol, REWE Weizen-Vollkorn Sandwich, Gut & Günstig Aprikosen Konfitüre, Seeberger Walnusskerne, Alesto Paranusskerne, Äpfel. more...
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2618 kcal
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Activities & Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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