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fijne vaderdag allemaal!
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174.4 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1088 kcal
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Fat: 36.29g | Prot: 45.82g | Carb: 143.73g.
Breakfast: Vers Geperst Sinaasappelsap, AH Rookkaas 40+ Chili, Lidl Brie, AH Pistolet Bruin. Lunch: Vitakrone Russisch Ei Salade. Dinner: Slimpie Limonadesiroop Aardbei, De Zaanse Hoeve Magere Yoghurt, AH Magere Vla Vanille, AH Verse Halfvolle Melk, AH Hamblokjes, Rode Paprika, Courgette, AH Macaroni Volkoren, Honig Macaroni Ovenschotel Ham Kaas. Snacks/Other: Lonka Sinas Snippers, AH Verse Tomaten-Paprikasoep. more...
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losing 1.0 lb a week
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