Weigh In record (no journal entry) for 16 May 2010
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2607 kcal
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Fat: 69.35g | Prot: 140.25g | Carb: 227.42g.
Breakfast: 16" Original Crust Pizza - Pepperoni, peaches, suger free rockstar, orowheat, smart spread. Lunch: chicken, baked potato, water. Dinner: body fortress, 16" Original Crust Pizza - Pepperoni. Snacks/Other: michelob, water. more...
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4145 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Stretching (yoga) - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Boxing - 15 minutes, Resting - 5 hours and 14 minutes, Sleeping - 6 hours and 15 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 2 hours. more...
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steady weight
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