Weigh In record (no journal entry) for 15 June 2018
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215.4 lb
Lost so far: 12.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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3202 kcal
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Fat: 120.11g | Prot: 141.11g | Carb: 381.75g.
Breakfast: Harry Körner Balance Sandwich, Aprikosenkonfitüre. Lunch: Frosta Paella mit Meeresfrüchten, Escal King Prawns, Vossko Hähnchen Filetsteaks, Zwiebeln, Aldi Rote Paprika, Harry Vollkornbrot, Ja! Reines Rapsöl, Conradl Kirschkuchen. Dinner: Harry Vollkornbrot. Snacks/Other: Harry Vollkornbrot, Bauer's Jagdwurst, Süßkirschen, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol, Äpfel, Seeberger Walnusskerne. more...
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2673 kcal
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Activities & Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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